Meet Lynnette
My love for yoga has deepened & evolved through different decades of my life. This experience, combined with continued study, has led me to offer specialized and unique yogic practices that strengthen, increase mobility and neutralize the nervous system. My intentions are to empower the practitioner to create the optimal relationship within yourself. Together we cultivate an individual & personalized practice based on your needs.
I have three magnificent daughters, I am a California native & deeply believe that kindness matters. I am passionate about spreading the knowledge that yoga can truly be accessible for everyone. Please contact me if you are curious, especially if you have a belief that prevents you from trying yoga.
Credentials
E-RYT 500+ Hour
KAIUT Yoga Training 200 Hour
kaiut yoga - Tuesday & Thursday 9:00 am
KAIUT YOGA
Tuesday and Thursday
9:00 AM
What is Kaiut?
The Kaiut yoga method is a floor-based practice that utilizes gravity to unwind chronic restrictions in the joints. This practice is most easily comparable to Yin yoga in the sense that it involves long-held shapes and works with the joints.
The results of Kaiut yoga are undeniable:
- Chronic pain relief
- Alleviation of inflammatory disease symptoms
- Joint mobilization
- Better sleep
- Improved circulation
That’s just to name a few! Come join us for a class and see for yourself