kaiut yoga - Tuesday & Thursday 9:00 am
KAIUT YOGA
Tuesday and Thursday
9:00 AM
What is Kaiut?
The Kaiut yoga method is a floor-based practice that utilizes gravity to unwind chronic restrictions in the joints. This practice is most easily comparable to Yin yoga in the sense that it involves long-held shapes and works with the joints.
The results of Kaiut yoga are undeniable:
- Chronic pain relief
- Alleviation of inflammatory disease symptoms
- Joint mobilization
- Better sleep
- Improved circulation
That’s just to name a few! Come join us for a class and see for yourself